I invite you to embark on a unique journey—one that harmonizes the ancient wisdom of yoga with the timeless beauty of poetry.
As the owner of Love Notes Healing, my purpose is to create a sanctuary where the symphony of ancient wisdom and modern techniques harmonize, guiding you toward profound healing and self-discovery. Embrace the transformative power of Love Notes Healing, where your well-being is nurtured with love, compassion, and a wealth of healing expertise.
I am here to guide you on a journey toward balance and self-discovery
Begin a path that merges poetic expression with the profound wisdom of holistic healing. Let each moment guide you closer to a life of balance, clarity, and radiant well-being.
I began writing poetry at 13 as a way to deal with my 21-year-old brother and best friend Trevor’s murder. From this traumatic event, I was able to use my journals and my pens to calm my mind by rhythmically flowing words together.
I graduated from Binghamton University in New York where I became part of Alpha Kappa Alpha Sorority Inc. and was a DJ for the school’s radio station WHRW. I used my talent for poetry to record PSAs for the station and to help with my sorority’s step shows. A couple of years after college I moved to Southern California. This move and a few years later having a baby boy started me on a healing journey. I have over 25 years of experience in wellness and holistic medicine. My background includes aromatherapy, massage therapy, reflexology, reiki healing, crystal healing and a teacher of kundalini yoga.
Merging my wellness background with my writing gives me an opportunity to help and heal more people. My teachings on journaling and meditation helps with relaxation and other self-care preventative, empowering things we can do to maintain good health.
WORK WITH ME
1996
CERTIFIES MASSAGE THERAPIST AND AROMATHERAPY SPECIALIST
Nece began her journey at the School of Integrative Psycho-Structural Balancing, becoming a Certified Massage Therapist and Aromatherapy Specialist. This foundational training marked the start of her career in holistic healing.
REFLEXOLOGY CERTIFICATION
Dr. David Allan
Nece received her Reflexology certification, further enhancing her ability to address physical and energetic imbalances through targeted pressure techniques.
Kundalini Yoga Certifications
KUNDALINI RESEARCH INSTITUTE
Certified in Kundalini Yoga, Nece deepened her ability to guide students in awakening inner energy, integrating physical movement, breathwork, and meditation for holistic well-being.
CERTIFIED CRYSTAL REIKI PRACTITIONER
2016
Nece trained as a Certified Crystal Reiki Practitioner, learning from her esteemed teacher Sat Devbir Singh to infuse her practice with powerful spiritual insights and healing energy.
Venice, Florida
REIKI CERTIFICATIONS FROM ANGEL MINISTRIES
Most recently, Nece became Reiki-certified through Angel Ministries, adding another layer of energetic healing to her offerings, amplifying the flow of restorative energy in her sessions.
NECE STRUDWICK
Present
Nece remains a lifelong student of wellness, constantly expanding her knowledge through advanced studies, workshops, and collaborations with other experts in the field. Every day, she incorporates new insights into her practice, ensuring that her clients benefit from the latest developments in holistic healing.
HOW I HELP MYSELF
Morning Yoga, Breath Work & Meditation
I begins my day with these practices to center herself and align my energy. Yoga helps me release any stiffness, while breathwork and meditation allow me to clear my mind and connect to a higher consciousness. This routine prepares me for the day, ensuring I approach everything with clarity and calmness.
Cold Showers & Hot Showers with Aromatherapy
Cold showers are invigorating, they boost circulation and awaken my senses, while hot showers with essential oils calm and relax my body. The combination helps me reset physically and mentally, allowing me to transition smoothly between high-energy moments and deep relaxation.
Weekly Salt Baths with Aromatherapy
Weekly salt baths are a grounding experience for me. The salt helps cleanse my energy and detoxify my body, while the aromatherapy creates a peaceful atmosphere that enhances the healing process. It’s my way of replenishing my spirit and releasing any accumulated stress.
Daily Self-Massage and Reflexology
Every night, I perform self-massage and reflexology to promote relaxation and balance. These practices soothe my muscles, improve circulation, and help me sleep soundly. It’s a simple but powerful way for me to honor my body’s needs after a busy day of helping others.
I believe, even though our lives may be busy, Self Care is the best care.
We have to Love ourselves, take care of ourselves so that we can help others and accomplish what we need to in our life.
Love and Healing, I am Nece Strudwick
Nece Strudwick's book, Love Notes, beautifully intertwines her deep expertise in holistic healing with the transformative power of love.
Each poem serves as an extension of her healing practices, offering readers not only heartfelt expressions but also moments of reflection and emotional clarity. Drawing on her experience as a Certified Crystal Reiki Practitioner, Aromatherapy Specialist, and Kundalini Yoga instructor, the book provides soulful insights that mirror the energy work she performs in her sessions. Love Notes is more than poetry—it’s a tool for self-discovery, emotional healing, and everyday mindfulness, encouraging readers to integrate love, balance, and inner harmony into their daily lives.
LEARN MORE AND ORDER NOW
"Nece Strudwick is a force of light and creativity"
SAT DEVBIR, DR. DIVINITY
In the decade that I've known her, she has continued to inspire, uplift, serve, and share herself so freely. Being in her presence is a healing experience and that translates into her writing. Her poetry takes me into a space of ease, grace, and receptivity to the unseen magic that's all around. Give yourself the gift of this book, which is a gift of soulful transmissions.
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"Love notes brings the calmness and peace and health to get me through arduous times"
Nece put together a collection of her poems that helps soothes the worst of times, God bless her and I look forward to more of her writing.
CHEF WAYNE
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"Nece touches on family love, sisterly love, self-love and so much more"
SHANQUA HARRISON
Take a deep dive into these poems and be inspired.
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"Love notes is funny,honest,intense,and very emotional"
UGENIA MECCI
Neces poetry collection is a true expression of love in its many forms, both positive and negative. Spiritually cleansing and healing.
