Welcome to Love Notes Healing
Work with me
At Love Notes Healing, we offer a range of holistic services designed to nurture your mind, body, and spirit. Our experienced practitioners are dedicated to guiding you on your wellness journey through personalized sessions that promote relaxation, balance, and self-discovery. Explore our services and discover how we can support you in achieving your health and healing goals.
Are you longing for a healthier and more vibrant life?
LOOK NO FURTHER
WE SHOULD WORK TOGETHER
If you're facing these struggles...
Lack of Energy and Vitality: women often feel drained due to juggling busy careers, family responsibilities, and social commitments.
Weight Management Struggles: balancing weight and maintaining a healthy body composition can be a challenge because of unhealthy eating habits, stress, hormonal imbalances, digestive issues...
Hormonal Imbalances: fluctuations in hormones can lead to mood swings, irregular periods, and other physical and emotional challenges.
Digestive Issues: you may experience digestive discomfort, bloating, or irregularity due to hormones, poor dietary habits and stress.
Lack of Self-Care: putting others' needs before your own can lead to neglecting self-care, resulting in poor sleep, inadequate exercise, and limited time for relaxation.
Seeking Natural Solutions: you may be looking for alternatives to conventional medicine and a more natural approach to managing your health.
Here's how we can help
Kundalini yoga is a form of yoga that focuses on the awakening of Kundalini energy, believed to be a dormant spiritual energy at the base of the spine. This practice involves a combination of physical postures, breathing exercises, meditation, and chanting.
Who is it for?
Kundalini Yoga is for anyone seeking spiritual growth, emotional balance, and a deeper connection to their inner self.
What you get:
✲ Awakens and enhances spiritual awareness
✲ Increases physical and mental vitality
✲ Promotes emotional balance and inner peace
Kundalini Yoga
Our Restorative and Chair Yoga class is a gentle, slow-moving practice focused on stretching, breathwork, and relaxation. Designed to release tension in the body and mind, this class helps you achieve deep relaxation and mindfulness, promoting healing from within.
Who is it for?
This class is ideal for those recovering from trauma, individuals with limited mobility, or anyone seeking a calming and restorative practice. Perfect for all ages and fitness levels.
What you get:
✲ Deep relaxation and stress relief
✲ Gentle support for physical healing and mobility
✲ Mental clarity and emotional balance
Restorative / Chair Yoga
Self-Reflexology is a therapeutic practice that involves applying targeted pressure to reflex points on the feet, hands, or ears. These points correspond to various organs and systems within the body, promoting balance and supporting the body’s natural healing processes. This practice empowers you to take charge of your well-being by using simple techniques to enhance relaxation and self-care.
Who is it for?
Self-Reflexology is suitable for anyone looking to improve their overall health and well-being, particularly those seeking stress relief, enhanced circulation, or support in managing specific health concerns. It’s accessible for all ages and fitness levels.
What you get:
✲ Improved circulation and energy flow
✲ Stress relief and relaxation
✲ Support for physical and emotional well-being through self-care
Self Reflexology
Distance Reiki is a Japanese energy healing practice that channels universal life energy from the practitioner to the recipient, regardless of physical distance. This soothing experience promotes relaxation, reduces stress, and enhances the body’s natural healing capabilities. By addressing physical, emotional, and spiritual imbalances, Distance Reiki fosters a deep sense of peace and well-being.
Who is it for?
Distance Reiki is perfect for anyone seeking relaxation and healing, especially those dealing with stress, anxiety, or emotional challenges. It’s also beneficial for individuals who may have difficulty attending in-person sessions.
What you get:
✲ Deep relaxation and stress reduction
✲ Support for physical, emotional, and spiritual healing
✲ Enhanced well-being through energetic balance and harmony
Distance Reiki Healing
Aromatherapy is a holistic healing practice that utilizes essential oils derived from plants to enhance physical, emotional, and mental well-being. By applying these oils through massage, inhalation, or baths, aromatherapy stimulates the senses and promotes relaxation. This therapeutic approach is renowned for its ability to reduce stress, elevate mood, and alleviate various physical discomforts.
Who is it for?
Aromatherapy is suitable for anyone seeking a natural way to improve their well-being, particularly those experiencing stress, anxiety, or physical discomfort. It’s accessible for all ages and can be easily integrated into daily self-care routines.
What you get:
✲ Stress relief and relaxation
✲ Improved mood and emotional balance
✲ Alleviation of physical discomfort and enhancement of overall wellness
Aromatherapy
Crystal healing is an alternative therapy that utilizes the unique properties of crystals and gemstones to balance and harmonize the body’s energy. Practitioners believe that each crystal can influence different aspects of physical, emotional, and spiritual health. During a session, crystals may be placed on or around the body to promote healing and facilitate the flow of energy.
Who is it for?
Crystal healing is ideal for anyone seeking to enhance their well-being, especially those looking for emotional support, stress relief, or a deeper connection to their spiritual self. It is accessible for all ages and can complement other holistic practices.
What you get:
✲ Enhanced emotional well-being and stress relief
✲ Promotion of physical healing and energy balance
✲ Support for spiritual growth and self-discovery
Crystal Healing
WHAT ARE THE NEXT STEPS ?
01.
Discovery call
Begin your journey with a personalized consultation call. During this initial conversation, we will discuss your goals, preferences, and any specific areas of focus. This is a great opportunity for you to ask questions and understand how Love Notes Healing can best support your wellness journey.
02.
Deposit & Scheduling
Once you’re ready to proceed, a deposit will be required to secure your appointment. We will then work together to find a scheduling option that fits your needs, ensuring you have the time to fully engage in your healing experience.
03.
Your Healing Session
Your healing journey concludes with a personalized healing session tailored to your unique needs. Each session is designed to foster deep relaxation and promote balance within your mind, body, and spirit. You will receive dedicated support that encourages your natural healing processes and enhances your overall well-being.
CONTACT
Love and Healing, I am Nece Strudwick
Nece Strudwick's book, Love Notes, beautifully intertwines her deep expertise in holistic healing with the transformative power of love.
Each poem serves as an extension of her healing practices, offering readers not only heartfelt expressions but also moments of reflection and emotional clarity. Drawing on her experience as a Certified Crystal Reiki Practitioner, Aromatherapy Specialist, and Kundalini Yoga instructor, the book provides soulful insights that mirror the energy work she performs in her sessions. Love Notes is more than poetry—it’s a tool for self-discovery, emotional healing, and everyday mindfulness, encouraging readers to integrate love, balance, and inner harmony into their daily lives.
LEARN MORE AND ORDER NOW
"Nece Strudwick is a force of light and creativity"
SAT DEVBIR, DR. DIVINITY
In the decade that I've known her, she has continued to inspire, uplift, serve, and share herself so freely. Being in her presence is a healing experience and that translates into her writing. Her poetry takes me into a space of ease, grace, and receptivity to the unseen magic that's all around. Give yourself the gift of this book, which is a gift of soulful transmissions.
❤️❤️❤️❤️❤️
"Love notes brings the calmness and peace and health to get me through arduous times"
Nece put together a collection of her poems that helps soothes the worst of times, God bless her and I look forward to more of her writing.
CHEF WAYNE
❤️❤️❤️❤️❤️
"Nece touches on family love, sisterly love, self-love and so much more"
SHANQUA HARRISON
Take a deep dive into these poems and be inspired.
❤️❤️❤️❤️❤️
"Love notes is funny,honest,intense,and very emotional"
UGENIA MECCI
Neces poetry collection is a true expression of love in its many forms, both positive and negative. Spiritually cleansing and healing.
