Frequently asked questions

What is Kundalini Yoga?

Kundalini Yoga is the Raj Yoga. It is the highest form of yoga that we can do. It does not matter if you are on the floor, laying on a yoga mat, the grass, the sand or a chair. This yoga is a daily practice in well-being. 

How can Kundalini Yoga help me transform my life?

Doing your own daily practice, you will start to feel changes. Even if you start with 15 minutes a day or even 5 minutes a day. You will get stronger in your mind, body and spirit. This why we are right here, to help you succeed. Designed to awaken your inner energy, promote self awareness, and foster emotional healing.

What was the inspiration behind Love Notes Healing?

The inspiration for Love Notes Healing came after the first edition of Love Notes was published and well received by many people in the healing industry.

Who are the people involved with making Love Notes a Reality?

Our Team is mostly on the East Coast. Our Team Leader is Nece Strudwick, Isabella King of Grizz.Digital Media/Marketing, Ryan Shack, Art & Music, Shanqua Harrison, Events Coordinator /Book Sales & Marketing NYC, Genia Mecci, Event Coordinator & Book Services & Sales Florida.

Can beginners come to classes or retreats?

We absolutely love beginners that want to learn and take better care of themselves and others. No matter your age, everyone has to breathe properly to reduce stress and anxiety.

What is the demographic of Love Notes Healing?

Love Notes Healing is here to provide healing for People that need assistance with creating a more balanced lifestyle. We also focus on Women of all ages to help them to understand the power they have. In SouthWest Florida we enjoy teaching classes to the senior community so they can continue living their best life.

Is Nece Strudwick Certified by Kundalini Research Institute (KRI)?

Nece Strudwick is a Certified Level 3 Kundalini Yoga Teacher. She helps her students get HIGH, Healthier, Invigorated, Grateful, and happy daily by practicing breathing exercises, yoga stretches, yoga workout, & meditation.

Where is Love Notes Healing located?

Love Notes Healing is centrally located in SouthWest Florida specifically Sarasota County. We are also a destination based Kundalini Yoga practice, we offer retreats and transformative experiences in various locations globally. We also bring healing to you through our online courses, allowing you to experience the benefits of Kundalini Yoga from anywhere.